We provide a nurturing, safe and positive environment for children to come together to connect to themselves and to one and other. Through unique, playful and fun classes they will learn the skills of self-awareness, emotional intelligence, growth mindset, social skills, mindful movement and self-love practices. Our classes empower children with tools and strategies to cope with day to day challenges such as anxiety, stress, ‘busy’ life, overwhelm, social difficulties, focus and confidence.

 

Each week the classes are planned to suit the needs of the children within the class. They are based on a theme or concept that is relevant to the children and or their developmental age. The children are provided with a supportive and fun environment to explore their mind, breath, body and soul through mindful movement, purposeful interactive games, structured open sharing space, creativity, mindfulness activities, breathing techniques, guided meditation and relaxation.