Join us on Wednesdays at 7:00pm for 8 weeks of Yin Yoga, an opportunity to rebalance the nervous system, boost your immune system, create a balanced flow fo Qi, deeply relax the body, create stillness in the mind, develop compassion and an open heart towards self and others.

During the class we use props to assist us to be in gentle poses for longer periods of time. This enables us to work through the connective tissues and create space in our bodies.